Curried Egg Salad
We use plain yogurt in place of mayo and incorporates curry powder, chopped apples, toasted pecans, and minced chives. 5 organic egg whites 1 1/2 teaspoons curry powder (your favorite) 3 tablespoons...
View ArticleAsparagus Artichoke Salad
Here is a recipe for what to do with our long green friends, when you’re tired of everything else. (Thank you Whole Foods deli section for the idea.)Grill them or roast them (grilling will taste better...
View ArticleTex-Mex Salad
Tex-Mex Salad – Tex-Mex Salad 2 Cups Mixed Greens 1/2 Cup cherry tomatoes (cut in half) 1/2 Avocado (cubed) 1 Cup Purple Cabbage (chopped) 1/4 Cup Red Onion (chopped) 1/4 Cup White Beans 1/4 Cup Black...
View ArticleKohlrabi Matchstick Salad
This delicious salad is a great dish to serve to guests, but it’s also a wonderful way to get more vegetables into your week. Make a large batch and take some each day. 3 carrots (washed and cut into...
View ArticleGrilled Portobello Caps Topped with Caprese Salad
Grilling mushrooms takes only about 5 minutes per side. They are super tender and juicy. I choose to pair them with a simple chopped caprese salad. Smell of fresh chopped basil, combined with ripe vine...
View ArticleCauliflower Tabbouleh Salad
Cauliflower Tabbouleh Salad A fresh and wonderful version of Tabbouleh salad that uses cauliflower instead of grains. 1 large head cauliflower (cut (you can purchase cauliflower crumbles, to speed up...
View ArticleGrilled Romaine Salad
Grilled Romaine Salad A delicious light side salad that will please the eye and your guests. 2 full romaine hearts (chopped in half, vertically) 16 olives (kalamata, pitted) 3/4 C sundried tomatoes 4...
View ArticleDeconstructed Tuna Salad
This mayo free deconstructed tuna salad is a fresh explosion of flavors. This deconstructed tuna salad delights with lemon and peppers and delivers a grown up alternative to the old mayo based mush. 2...
View ArticleChopped Veggie Salad
This chopped veggie salad is a lettuce free alternative to salad. 3 Medium Tomatoes (chopped) 2 English Cucumbers (chopped (peeled if preferred)) 1 Cup chopped purple cabbage 1 Cup chopped carrots...
View ArticleTaco Salad
Crafted for the needs of those following a ketogenic diet, this taco salad is quick to put together, and filling! Also, it travels great for lunch on the go. Taco Salad Quick to put together, filling,...
View Article